LIFESTYLE: LEMON AND ITS HEALTH BENEFITS.

by Duke Magazine
Lemon

Lemon is also known for its therapeutic property, which helps strengthen the immune system, cleanse the stomach, and purifies the blood. 

1. It tackles acne: 

Lemon has been proven to have some acne fighting ability because it contains citric acid, which can be effective in treating acne.

The vitamin C found in citrus fruits is vital for that healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne.

All you need do is to use a cotton ball to apply the fresh lemon juice on acne and leave it overnight and wash with water the following morning. 

2. Dental care: 

As painful and terrible a toothache can be, lemon has what it takes to tackle the pain. This is why some dentist would advise patients to use it in dental care.

Apply the fresh lemon juice on the area of a toothache as it can assist in getting rid of the pain. Additionally, lemon juice can also stop bleeding if you massage the gum with it, and tackle mouth odor that comes as a result of a toothache or bad gum. 

3. Controls blood pressure: 

Drinking lemon juice is helpful for people suffering from heart problems because it contains potassium. It controls high blood pressure, dizziness, and nausea as it provides a calming sensation to both, the mind and body. It is commonly employed to reduce mental stress and depression. 

4. Helps with weight loss: 

Only a few people have come to realize the usefulness of lemon when it comes to losing weight. If you’re having an issue with weight and you wish to lose that extra flab, then you should drink lemon juice mixed with lukewarm water and honey early in the morning. 

5. Cures and prevent cold and fever: 

The high content of Vitamin C in lemon can help in curing and preventing of cold, flu and fever; because it aids the production of antibodies and white blood cells which can fight against the microorganisms in the body. 

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