Understanding Metabolism: Men vs. Women

Did you know?

Men generally have a higher Basal Metabolic Rate (BMR) than women.

What does this mean?

BMR: The number of calories burned at rest.

Men’s BMR: 10-20% higher due to:

1. Muscle mass: More muscle requires more energy.

2. Hormonal differences: Testosterone boosts metabolism.

3. Body composition: Generally leaner, less body fat.

Implications:

1. Weight loss: Men tend to lose weight faster.

2. Caloric needs: Men require more calories to maintain weight.

3. Fitness goals: Men may need to adjust exercise and nutrition plans.

Key takeaway:

Understand your body’s unique needs to optimize health and fitness goals.